Rainford 10K 2019 Oct 6th

Sign up as soon as you can – funds from the 10k and 1k run, to be held on Sunday 6th October, starting at Rainford College, going to great causes www.therainford10k.co.uk and a chance for others to remember George of course 🦋

If you can spare some time and like running why not consider entering our charity run to be held on 7th October 2018 in Rainford – http://www.therainford10k.co.uk

Or if you would like to support our charity The Compassionate Friends , http://www.tcf.org.uk, you may wish to sponsor on

Thanks to all our readers and patients